MOMswim™ (a Pilates-infused water workout for Moms & Babies/Toddlers)

Designed for all levels and abilities, MOMswim™ allows Caregivers to get a smart non-impact workout while Babies/Toddlers experience the joy of water exploration. Held in the shallow water only, MOMswim™ is an all in one class: You benefit from a Pilates-infused aquatic workout using your child’s weight, your child is engaged and entertained by the singing and social interaction AND you both enjoy the extra bonus of learning sign language (ASL) from the instructor all at the same time! Wonderful opportunity to bond with your baby while introducing them to water at an early age. Come encourage your child to be a strong and capable swimmer. Class requires a swim diaper and rubber pants for the babies. Water shoes recommended for Caregivers. Do you have an older child too? If they are 4 yrs & up, swimming lessons are offered at Spring Brook at the same time! If you have a 3-4 yrs. old, Parent Tot classes are also available during this time! You and your Partner can alternate classes so everyone gets their special time with Mom and Dad. Should you have any questions or wish to get on the MOMfitters distribution list, email pilatesmeg@momfitters.com.

Where: Springs Brook Park Swim Facility at the Bedford Recreation Department, Bedford
When: Session 1: Tues and Thurs. 6/23-7/9, (no class 6/25)
Session 2: Tues and Thurs. 7/14-7/28
Time: 5:35-6:15pm (Perfect time for Dads to participate too!)
Ages: 6 months to 24 months. All Caregivers welcome. Dads guaranteed to LOVE it!
Fee: $50 Bedford Residents, $60 Non-Residents
Register: Page 13 at http://www.bedfordrecreation.org/Summer%20SBP%20Guide%2009.pdf

Stay tuned for MOMswim to resume Fall 2009 on Thursdays 10am at Arlington Boys and Girls Club!

MOMwalk™ (a Pilates-infused stretch, stength and cardio workout for Moms & Moms-to-be)

Are you a new Mom or wondering how to get back in shape, but seem to have no time? MOMwalk is the perfect way to do something for yourself while you enjoy your newd bundle of joy! Learn how to incorporate Pilates into your daily routine, socialize with other parents and get in a smart, efficient workout all at the same time! Meghan is a Stott Pilates instructor who started MOMfitters in 2005 when her first son was born, now she has a second new baby boy who’s ready to go! Designed for all levels and abilities. Baby carrier or stroller friendly. Be sure to wear comfortable clothes and shoes, bring water and snacks for your infant/toddler. Please arrive 10 minutes early to set yourself up. Complimentary MOMfitters Tee included.

Stay tuned for classes to resume Fall 2009.

*As a participant in MOMfitters activities, you agree to waive any and all claims you may have now or in the future against a MOMfitters' instructor in connection with or arising out of your participation in this exercise class or any injury to your child or yourself related thereto. Understand that any exercise program carries with it some risk. As a participant, you acknowledge and accept that risk.  You have consulted with your doctor and he/she agrees that this exercise program is appropriate given your/your child's current state of health.